Part of being a vegan and living in a meat-loving world is finding your own way through a menu. However, for those willing to give it a try, there are a few menu items for vegans to enjoy at this well-known seafood restaurant. Red Lobster has seafood in its name, so it’s understandable that most vegans would skip it without a second glance. This score is calculated based on the amount of vegan offerings on Red Lobster’s menu “as is” or with an easy substitution, a restaurant vegan customizability score, and finally, the amount of vegan options vs non-vegan options. Red Lobster scores 1.3 out of 5 stars, so while they’ll never be famous for their vegan-friendly menu, you can find what you need if you’re willing to get creative. We found some tasty on-menu options, and a couple custom creations. The Vegan Unlocked Research Team analyzed all 105 items on the Red Lobster menu. From spicy broccoli to snackable fries, there’s something for everyone at this well-loved chain! Plus, the research team at Vegan Unlocked has made sure that vegans find what they’re looking for by creating a vegan menu, secret menu and editor’s picks. Although this well-known chain’s menu is centered around seafood, making it less than inviting to vegans, there are a number of vegan options that make it worth stopping in.

Now, you can find over 700 Red Lobster locations all over the world. Red Lobster was founded in the late 60’s in Lakeland, Florida as a small family-owned restaurant. This widely popular seafood restaurant may not have any michelin stars, but it won’t let you down for a dependably delicious meal. Red Lobster is known as the place to go for a treat-yourself night out when you’re not looking to break the bank.

Red lobster menu vegetarian